A hearty but healthy supper. I have another similar recipe posted which contains much more vegetables but some people prefer thei…more
Ingredients
4 servings
-
500 g pork diced into bitesized pieces
-
2 tbsp gluten-free / plain flour
-
2 tbsp oil plus extra if required
-
1 onion, chopped
-
2 red apples, cored and thickly diced
-
300 ml hot chicken stock
-
2 tbsp wholegrain mustard
-
2 bay leaves
-
1 tbsp dried chopped parsley
-
1 tsp brown sugar
-
To taste salt & pepper
Steps
-
Season the flour with a wee shake of salt and pepper then toss the pork in the flour
![Vickys Pork & Apple Casserole, GF DF EF SF NF recipe step 1 photo]()
-
Heat 2 tbsp oil in a large pan and brown the pork in batches, removing with a slotted spoon when browned
![Vickys Pork & Apple Casserole, GF DF EF SF NF recipe step 2 photo]()
-
Fry the onion until softened adding more oil if required
![Vickys Pork & Apple Casserole, GF DF EF SF NF recipe step 3 photo]()
-
Once softened, add the apple pieces and fry until golden
![Vickys Pork & Apple Casserole, GF DF EF SF NF recipe step 4 photo]()
-
Add the pork back to the pan
![Vickys Pork & Apple Casserole, GF DF EF SF NF recipe step 5 photo]()
-
Mix the stock, mustard, bay leaves, parsley and sugar together then add to the pan
![Vickys Pork & Apple Casserole, GF DF EF SF NF recipe step 6 photo]()
-
Let simmer for 20 minutes until the pork has cooked through and the sauce has thickened. Remove the bay leaves and discard
![Vickys Pork & Apple Casserole, GF DF EF SF NF recipe step 7 photo]()
-
Serve with boiled potatoes and seasonal veg or with white rice
![Vickys Pork & Apple Casserole, GF DF EF SF NF recipe step 8 photo]()
