Vickys Pork & Apple Casserole, GF DF EF SF NF

Vickys Pork & Apple Casserole, GF DF EF SF NF

A hearty but healthy supper. I have another similar recipe posted which contains much more vegetables but some people prefer thei…more


4 servings

  1. 500 g pork diced into bitesized pieces

  2. 2 tbsp gluten-free / plain flour

  3. 2 tbsp oil plus extra if required

  4. 1 onion, chopped

  5. 2 red apples, cored and thickly diced

  6. 300 ml hot chicken stock

  7. 2 tbsp wholegrain mustard

  8. 2 bay leaves

  9. 1 tbsp dried chopped parsley

  10. 1 tsp brown sugar

  11. To taste salt & pepper


  1. Season the flour with a wee shake of salt and pepper then toss the pork in the flour

  2. Heat 2 tbsp oil in a large pan and brown the pork in batches, removing with a slotted spoon when browned

  3. Fry the onion until softened adding more oil if required

  4. Once softened, add the apple pieces and fry until golden

  5. Add the pork back to the pan

  6. Mix the stock, mustard, bay leaves, parsley and sugar together then add to the pan

  7. Let simmer for 20 minutes until the pork has cooked through and the sauce has thickened. Remove the bay leaves and discard

  8. Serve with boiled potatoes and seasonal veg or with white rice

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