Chicken goujons are delicious but store bought ones are often full of salt. These have the added benefits of using a fortified ce…more
Ingredients
4 servings
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900 g chicken mini fillets / strips
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12 tbsp gluten-free / plain flour
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1 tsp black pepper
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12 tbsp butter, melted – I use Vitalite Sunflower Spread
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120 g cereal of choice, crushed – cornflakes, rice krispies
Steps
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Preheat the oven to gas 6 / 200C / 400F and put a wire rack above a baking tray
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Put the flour and pepper in a shallow dish, melt the butter in another and add the crushed cereal to a third
![Vickys Cereal-Breaded Chicken Goujons GF DF EF SF NF recipe step 2 photo]()
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Coat the chicken strips in the flour
![Vickys Cereal-Breaded Chicken Goujons GF DF EF SF NF recipe step 3 photo]()
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Then dip quickly into the melted butter and roll in the crushed cereal
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At this stage you can freeze them if you like. FYI half the recipe fed my 3 children so I froze half. Defrost before cooking as instructe below
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Space out on the wire rack
![Vickys Cereal-Breaded Chicken Goujons GF DF EF SF NF recipe step 6 photo]()
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Bake for 20 minutes
![Vickys Cereal-Breaded Chicken Goujons GF DF EF SF NF recipe step 7 photo]()
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Serve with potato waffles, mash, beans, peas, sweetcorn etc
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You can do fish fillets in the same way. Just bake for slightly less time
