Bircher Muesli is a great breakfast if you like porridge but don’t have the time to stand over the stove in the morning. You just…more
Ingredients
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Vanilla Berry Bircher Muesli:
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140 g gluten-free rolled oats
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400 g mixed frozen berries
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1/2 tsp vanilla extract
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400 ml almond milk
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4 tbsp flaked almonds
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12 tbsp dairy-free coconut yoghurt
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to taste honey, agave or golden syrup
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Tropical Bircher Muesli:
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140 g gluten-free oats
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400 g pineapple, crushed
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4 tbsp desiccated (shredded) coconut
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Zest of 2 limes
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350 ml light coconut milk
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to taste sweetener as above
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Pear and Ginger Bircher Muesli:
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140 g gluten-free rolled oats
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4 ripe pears, grated
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4 pieces stem ginger, grated
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2 tsp ground cinnamon
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2 tsp orange zest
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300 ml apple juice
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12 tbsp dairy-free coconut yoghurt
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Apple & Honey-Nut Bircher Muesli:
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120 g gluten-free rolled oats
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4 apples, grated
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8 whole walnuts, chopped
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4 tbsp raisins
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340 g dairy-free coconut yoghurt
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300 ml almond milk
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2 tbsp runny honey
Steps
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This is so simple! Just mix your chosen muesli ingredients together and let sit overnight in the fridge!
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The oats will suck up all the flavours with the liquids and just add a wee bit more milk or fruit juice to thin down as required in the morning
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You don’t need to cook the oats. Just eat as they are, totally delicious and nutritious. A great start to the day!
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For an easy, low fat version, simply use an individual serving pack, usually around 30g, of instant oats such as Quaker Oat So Simple and mix with a 120g pot of Weight Watchers fruit yoghurt. It’ll be ready to eat within the hour and you can just top with extra fresh fruit. The Maple Pecan flavoured Oat So Simple is delicious with WW Nectarine yoghurt and topped with some clementine segments! 135 cals for the oats packet and 2.3g fat and the yoghurt potcontains 49 cals and 0.1g fat!
