These are a real taste of Autumn. Ideal for a snack as they’re packed full of goodness. My kids thoroughly enjoy them. They’re ba…more
Ingredients
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60 ml melted coconut oil
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60 ml golden syrup
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90 grams gluten-free rolled oats
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70 grams instant oats – the Quaker OatSoSimple Apple & Blueberry (2 packets) is delicious in these (they don’t state gluten-free though) or you can just grind some rolled oats instead
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45 grams pumpkin seeds
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35 grams dried cranberries
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30 grams ground flaxseed
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1 1/2 tsp pumpkin spice / mixed spice
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110 grams pumpkin puree
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2 tbsp apple puree / applesauce
Steps
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Preheat the oven to gas 4 / 180C / 350°F and line a baking sheet with parchment paper
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Slightly warm the coconut oil and syrup together in a microwavable bowl
https://cookpad.com/us/recipes/334096-vickys-homemade-golden-syrup-like-tate-lyles-gf-df-ef-sf-nf
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Add the dry ingredients and stir in so everything is coated in the oil/syrup mixture